Mindful Eating Book Insights
I recently wrote a book about mindful eating. This book provides a structured 8 week program that will guide you through different mindful eating practices.
A Guided Nature Meditation
This is a guided meditation that I created while walking on a farm. The surroundings of crops and the sun inspired me to see the relation with our food and the energy it provides us.
Meditation Spots to Enhance Your Practice
Why you want a meditation space of your ownWhere do you like to meditate? The beauty of mediation is that it can be practiced anywhere. Frequent meditators create a meditation space where they have a dedicated space for their practice.
Improve Your Life by Breathing
We take the act of breathing for granted. We do it every minute of our lives without giving it a single thought. Breathing gives us vital oxygen and removes unwanted waste form our bodies. Breathing is related to your emotional state
Learn These Meditations to Spark Innovation
We are living in a knowledge based economy where we depend on creating innovative solutions. How can we improve our ability to innovate and be creative? Meditation can help you spark your creativity and help solve a problem that has been eating away at you brain for days.
How to Sink Into Yourself
I often stay in my head when I am at work, I almost forget that I am attached to my body. When our heads are always in the clouds we are not rooted into ourselves and one small incident can push us into disharmony.
What happens when you fall out of your meditation practice?
Life sometimes gets in our way. We might fall off our meditation practice and that is ok. At least we are aware that we are not meditating and we have to get back into our practice. I will tell you my experience of falling out of my mediation practice and trying to get back into it.
Is Your Brain Trying to Hold You Back?
How do athletes cultivate the mental toughness to achieve greatness? How are they able to dig deep inside themselves and find the energy when most people would just give up?
Beat the Freezing Cold With Meditation!
With record breaking snowfall this year I am trying every way to stay warm. The brutal cold reminded me of a video I saw of monks being able to heat their bodies and actually cause a cold wet blanket to steam.
Can Brain Sensing Devices Really Help you Meditate?
Have you ever wondered what is happening to your brain while you meditate? Brain sensing technology has become relatively cheap allowing regular people to dive into their brain data.
How to NOT fall asleep during your next meditation session
Remember that time when you tried meditating and had everything perfect, you set aside 10 minutes of quite time in a comfy chair and closed your eyes. However, 2 minutes into your meditation you start to snore and fall asleep.
8 Reasons why you should practice Mindfulness
Mindfulness is becoming very popular, but what really is mindfulness and how can it benefit you? You can think of mindfulness as being fully aware of the present moment.