Research showing how meditation changes our brains
What parts of our brain change if we practice meditationMeditation is not just about relieving stress, new research has shown that it is also helpful to improve problem solving, focus, and decision making.
U.Lab Transforming Business Society and Self
I recently stumbled upon a great mooc( massive open online course) on edx.org called U.Lab Transforming Business Society and Self taught by MIT professor Otto Scharmer.
Meditations to Make This New Year the Best
The New Year brings us the opportunity to start fresh and embark on new experiences in life. It is also a time to reflect on our past year. Meditation is a great way to let go of any experience that…
How Meditation Can Help You Use Anxiety To Your Advantage
Anxiety is a natural human emotion and affects all of us. Meditating on your anxiety can actually help you understand your body and emotions in order to use it to your advantage. Being anxious has…
Meditation Tips Made Easy
It basically is a tracking method to make sure you meditate every day be it 5min or 1 hour. The only requirement is that you do it everyday. You take a calendar and make an X or mark for every day you meditated.
Compounding Your Daily Meditation Practice
It basically is a tracking method to make sure you meditate every day be it 5min or 1 hour. The only requirement is that you do it everyday. You take a calendar and make an X or mark for every day you meditated.
Beginner Meditation
Beginning your journey into meditation is like reading a good book that never ends. You will explore the depths of your being and find immense relaxation. To help you get started just see the multitude of benefits that meditation can