Mindful Eating Book Insights
Enjoy food and enjoy it slowly
This book I wrote, Mindful Eating: from Mindless to Mindful eating, will guide you to become a more mindful eater. You are guided on an 8 week course to incorporate more mindful practices to help achieve better health, reach your ideal weight, and enjoy more out of life. Learn to nourish your body and regain your relationship with food. Mindful eating makes eating more enjoyable as you savor each bite. We will also explore the scientific research that has been studied on mindful eating and dive into the mechanisms behind it
Structured 8 Week Program
This book provides a structured 8 week program that will guide you through different mindful eating practices. It will help you regain your relationship with food and enjoy more out of life. The health benefits range from lower stress levels, improved digestion, and a healthier weight.
Why I Wrote this Book
I started writing this book in 2015 and slowly been working on it. I guess I was mindfully writing this book too lol! Mindful eating has helped me and other people regain a positive relationship with food which in turns improves health. Mindful eating is not only good for your health but it also makes eating more enjoyable. It has helped people lose weight and become more accepting of their own bodies.
Mindful Eating Benefits
Practicing Meditation helps your mindful eating practice and mindful eating can help your meditation practice. It is a positive self reinforcing cycle. One of the things that I found was that it helps me appreciate my food and where it comes from more. Mindful eating has also shown to reduce stress help you lose weight and be more accepting of your body. Learn more in my book!
