Zenpra

Meditation Made Practical

Meditation parnayama science

Meditation Spots to Enchance Your Practice

Why you want a meditation space of your ownWhere do you like to meditate? The beauty of mediation is that it can be practiced anywhere. Frequent meditators create a meditation space where they have a dedicated space for their practice.

Raj Vansia
— 7 min read

Improve Your Life by Breathing

We take the act of breathing for granted. We do it every minute of our lives without giving it a single thought. Breathing gives us vital oxygen and removes unwanted waste form our bodies. Breathing is related to your emotional state

Raj Vansia
— 7 min read

Learn These Meditations to Spark Innovation

We are living in a knowledge based economy where we depend on creating innovative solutions. How can we improve our ability to innovate and be creative? Meditation can help you spark your creativity and help solve a problem that has been eating away at you brain for days.

Raj Vansia
— 9 min read

How to Sink Into Yourself

I often stay in my head when I am at work, I almost forget that I am attached to my body. When our heads are always in the clouds we are not rooted into ourselves and one small incident can push us into disharmony.

Raj Vansia
— 6 min read

What happens when you fall out of your meditation practice?

Life sometimes gets in our way. We might fall off our meditation practice and that is ok. At least we are aware that we are not meditating and we have to get back into our practice. I will tell you my experience of falling out of my mediation practice and trying to get back into it.

Raj Vansia
— 8 min read

Is Your Brain Trying to Hold You Back?

How do athletes cultivate the mental toughness to achieve greatness? How are they able to dig deep inside themselves and find the energy when most people would just give up?

Raj Vansia
— 9 min read

Beat the Freezing Cold With Meditation!

With record breaking snowfall this year I am trying every way to stay warm. The brutal cold reminded me of a video I saw of monks being able to heat their bodies and actually cause a cold wet blanket to steam.

Raj Vansia
— 8 min read

Can Brain Sensing Devices Really Help you Meditate?

Have you ever wondered what is happening to your brain while you meditate? Brain sensing technology has become relatively cheap allowing regular people to dive into their brain data.

Raj Vansia
— 6 min read

How to NOT fall asleep during your next meditation session

Remember that time when you tried meditating and had everything perfect, you set aside 10 minutes of quite time in a comfy chair and closed your eyes. However, 2 minutes into your meditation you start to snore and fall asleep.

Raj Vansia
— 7 min read

8 Reasons why you should practice Mindfulness

Mindfulness is becoming very popular, but what really is mindfulness and how can it benefit you? You can think of mindfulness as being fully aware of the present moment.

Raj Vansia
— 6 min read

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